Not many people are fans of cardio exercise. You can select gym equipment that will help improve your cardio exercise and burn calories in a shorter time. There are so many options available to improve your cardio fitness and we are discussing them in the article below.
A treadmill is great at improving your cardio and it allows our body to move naturally as well. This is easy a machine that is easy to understand and you will be able to start without having much prior experience as well because it is so easy to use. There is also a high level of versatility with the treadmill as you will be able to walk, jog or run on it. You can also change the incline which will help you accomplish a harder workout. You can start with about a half hour of walking or jogging on the machine at an incline of 2 per cent. You can slowly increase the intensity level from this. This allows you to create more advanced workouts.
The stair mill is a good option if you want powerful legs and booty. Make sure you take intervals with this machine. It is recommended not to put too much weight from your upper body on the handles. This will reduce the intensity of the exercise and reduce the number of calories you can burn in a session. The rowing machine is a very effective piece of equipment for cardio. It allows you to carry out a full range of motion for the whole body and this can be very intense on the body.
You will be able to start burning calories just a few minutes into this machine. But you should have a good technique to improve the effectiveness of the machine. You can refine your technique at the gym under the watchful eye of a trainer so you can purchase this machine and work out at home. This is a total body workout. You can also watch a few tutorials online about how to refine your form.
The assault bike will give an all round workout for your whole body. You have to work in short intense spurts when it comes to this machine. And in between uses, you can include some push ups or air squats to get the most out of the workout. This is a low impact cardio machine and it is also considered safer than cycling outdoors. The elliptical machine can be seen in any gym. This is a machine that will allow you to ease into exercise after an injury or undergoing a surgery.
This is a low impact machine that doesn’t place a lot of stress on the joints. The stair climber mimics the action of walking up stairs. There are handles that you can hold onto on the sides or at the front allowing you to lean the weight on your upper body. But to increase the intensity of the exercise, you have to reduce putting a lot of eight on the upper body. So it is recommended to keep your grip light.
