Curry powder’s main ingredient, turmeric, has a long history of usage in Ayurveda medicine. Curcumin, the active component, has been shown to lessen inflammation and boost antioxidant levels. There has been some investigation into whether these characteristics could ward off heart disease or enhance the prognosis for those suffering from coronary heart disease.
Most people can safely take turmeric pills. But before taking turmeric supplements, talk to your doctor if you’re on anticoagulants or blood thinners, such as warfarin. When combined with prescribed anticoagulants, high doses of turmeric may have a blood-thinning effect, which may raise the risk of potentially fatal hemorrhage.
Turmeric supplements shouldn’t be taken by anyone with liver or bile duct issues because they can cause increased bile production. Turmeric cooking shouldn’t be problematic. However, don’t believe that goods and beverages that tout their inclusion of turmeric, like turmeric lattes. They frequently contain additional components that are rich in sugar or saturated fat.
The curcuma longa plant, a perennial member of the ginger family, yields turmeric as its main ingredient. Its main active ingredient is curcumin. Curcumin is what gives turmeric its yellow color. But take care it is easily stained. Keep it off of your clothing The best thing about turmeric is its benefits from curcumin. Curcumin has anti-inflammatory and antioxidant properties. Also it can help conditions including ulcerative colitis and arthritis where inflammation is a factor.
Takes on Free Radicals
Because of its antioxidant characteristics, turmeric powder may shield your body from free radicals by scavenging them. Turmeric’s antioxidant qualities may also promote the production of other antioxidants.
Reduces Heart Disease Risk
The anti-inflammatory and anti-oxidant properties of turmeric may assist to minimize the risk of heart disease. Turmeric may be able to stop the progression of heart disease. Taking curcumin weeks may help more resistance artery endothelium in healthy middle-aged and older persons which is a key factor in high blood pressure. Consuming curcumin daily can reduce the chance of experiencing a heart attack. When used in conjunction with prescription medications to lower cholesterol, turmeric may also be beneficial. Curcumin is safe and may protect those at risk for heart disease by lowering specific levels of cholesterol.
Combats Depression
When you experience depression, your brain’s production of the brain-derived neurotrophic factor, a protein that aids in learning and memory, is decreased, and your hippocampus begins to shrink. Curcumin can raise BDNF levels and perhaps undo alterations. Curcumin is also just as efficient at reducing depressive symptoms as fluoxetine. Curcumin may also boost levels of serotonin and dopamine, two chemicals in the brain that regulate mood and other physical functions.
Aids in Weight Loss
As most of us are very concerned about maintaining a healthy weight we have all come across the fact that turmeric it a great ingredient to be added to your weight loss diet. Obesity is the underlying cause for many other diseases so it’s always good to maintain a good weight.
