One of the most Googled questions on the web goes as “how to lose weight.” Weight gain and obesity levels around the world are increasingly high compared to 90’s. Recent studies show that women are more likely to be in a state of trying to lose weight than men. Many of them are on some type of a diet which may still be effective for a while. But majority of them usually regain the lost weight gradually over time thus making weight loss a Mammoth task.
Many experts and professionals are constantly on the lookout for new and in improved methods to lose weight. But kick starting your health journey with experts like health retreats QLD can give you that extra touch of confidence and service to maintain a healthy weight and a lifestyle.
Reasons why people fail at weight loss
Factors can be biological and psychological as well. Commitment does matter.
Once you learn about nutrition and the importance of a balanced diet, committing to a healthy lifestyle is necessary in order to see results. Diets are not a magic wand to get away temporary from an unhealthy lifestyle and creep back in once the excitement wears off. When you find the right diet commit to it. Making tiny sustainable changes to your diet and sticking to it is important.
- Don’t starve yourself
Diets do not mean you are starving yourself to weight loss. Moderation and balance is the key. There are many ways to lose weight than starving, which will only result in overeating, malnutrition, hopelessness or insecurity and also wrecking any progress you made so far. Make small changes like cutting back on sweets, desserts, snacks and soda gradually over a period of time.
- Impractical or unrealistic expectations and goals
In most of the cases our excess body weight is due to unhealthy eating habits and lack of physical activity which has helped the weight to add up slowly over a period, may be years sometimes. But when it comes down to lose weight people tend to look for rapid results without realistically approaching by lifestyle changes which are more effective in the long run. On a practical approach, aiming to lose not more than 1-2 pounds per week is realistic.
- Lack of sleep
Often undermined sleep is an important factor which holds a vital role in one’s mental and physical well-being. Sleep is a key factor in maintaining a better hormonal balance in hormones like Leptin and Ghrelin. These hormones make you feel full or hungry. Inadequate sleep can spike your Ghrelin levels which will make you hungry. Also, heart disease, high blood pressure, kidney disease, diabetes, obesity and depression are linked to inadequate sleep as well. Aim to get 7-8 hours of sleep every night to stay on the course of a healthy diet.
- Irregular timing of meals
Poor eating timing schedules have profound negative effects and are linked with higher risks of obesity, hypertension, and diabetes. When we eat is also important as what we eat. Ignoring this natural rhythm is disruptive and throws one off the balance. Simply staying in harmony with your circadian rhythm will aid you in weight loss.
Remembering to implement small changes that last and are not a daunting task can be successful in weight loss. Better health practices are important too not just to learn but to make them a habit and a way of life.